Avoid your 'emotional tipping point'

Avoid your ’emotional tipping point’

2 years ago 1 0 944

Summary: We all have ’emotional tipping points’ where we shift from a specific issue to having a globalised ‘problem’. Everyone’s tipping point and how they get there is entirely unique. There is a lot we can do to improve our lives by managing our ‘tipping points’ and how we allow things to build up to them. Emotional tipping points: How do you determine how much time you have to spend worrying about things that haven’t happened before you allow yourself to tip over into anxiety? How many times or how strongly must your borders be crossed before you kick off a full blown bout of anger or rage? How many times do you have to feel sad before you allow yourself to tip over into calling yourself depressed? If we want to break the cycle of emotions leading to powerful and unhelpful feelings and labels beyond the tipping point there

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